Naked and Afraid XL, Enter the Proving Grounds

S10 E1 • 88m • HD12

Twelve brave souls take on their first XL challenge in the Colombian Badlands. Survivalists must battle disease-carrying insects, scorching heat, six-foot caiman, and stalking jaguars. In this unprecedented challenge, they must trek 40 miles in 40 days.

S10 E2 • 88m • HD12

Adam, Heather, and Sam score a massive protein win, but the trek through Colombia's badlands puts the team at risk. Chris battles a mystery illness. As tension rises, Nathan reveals a secret to his partners. The Proving Grounds send a survivalist home.

S10 E3 • 87m • HD12

Sam gets a tick bite in the worst spot imaginable. When Terra encourages Lynsey to quit, emotions erupt. Desperate for protection, Adam, and Heather start a gruelling shelter rebuild. Malorie stalks a massive caiman. The Badlands send a survivalist home.

S10 E4 • 88m • HD12

A newly formed tribe quickly works together to stalk and kill a caiman. The pressure to trek 40 miles to extraction pushes two teams to make risky migrations. A survivalist is on the brink when medics discover parasites in their digestive system.

S10 E5 • 88m • HD12

A massive food win buoys Terra and their whole team. On the heels of a caiman kill, Malorie sets her sights on a bigger prize. Heather is shocked when Adam tells her he has not been sharing food. A scorching migration could end Heather's challenge.

S10 E6 • 88m • HD12

Far from extraction, Kaiela leads her team on a punishing trek that puts her challenge at risk. Adam, and Heather's smouldering tension makes the new camp choose sides. Desperate for protein, a risky survival choice pushes Heather to her breaking point.

S10 E7 • 88m • HD12

The remaining survivalists join forces. When the group splinters to hunt resources, it leads to a big protein win but creates tension between Lynsey and Terra. Nathan uses a primitive cooking method to maximise the meat. Adam, and Heather clear the air.

S10 E8 • 88m • HD12

Facing an unprecedented two-day extraction, the final eight survivalists hunt, fish, and trap potential food. An emergency overnight in the jungle causes fears and tensions to flare. Malorie's struggles may cause medics to step in, and end her challenge.