Brené Brown: Atlas of the Heart

Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?

Brené grapples with some of our most uncomfortable emotions -- stress, anxiety, vulnerability and feeling overwhelmed -- before shedding light on how naming our feelings helps us work through them more productively.

From envy and jealousy to admiration, reverence and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.

Brené examines some of our more complex, ambiguous and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm and self-righteousness.

Dr Brown explores the relationship between compassion, empathy and boundaries while mapping out an actionable framework for meaningful connection.