Work Out New York

In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly. Seasoned trainer Courtney shoulders the grueling demands of the fitness industry and a new trainer joins the gym and rumors about his background reach a fever pitch.

Questions about Joe continue to swirl as tensions between Layla and Jay build. Elsewhere, Noah hosts a GQ event which ruffles feathers among the trainers.

Lena shows off her bikini bod and "JOAH" is born.

With Layla and Jay's relationship becoming more serious, she thinks it's time to introduce him to her mom. Elsewhere, drama unfolds at Lindsey's dirty 30.

Holly gives a few of the trainers a head start at a career-making opportunity, but one feels left in the dust as the others sprint ahead.

Lena, Courtney, and Joe compete for center stage at an audition and Lena fully intends to outshine the boys, while Joe's experience is put to the test.

A pole-dancing class turns into a faceoff between Courtney and the other trainers when he bares a shocking revelation about Joe!

Holly wonders if she jumped the gun on her assessment of Sam and the gloves come off when Noah invites all the trainers to a boxing bootcamp.